• Welcome to

    Your Healing Journey



  • My name is Sarah Brey and I am a Mental Health Counselor. Once upon a time I was a high school English teacher and college professor. After receiving my master’s in English Literature I thought, “Now what? Go get a Ph.D.? I am tired. I have been going to school and teaching my whole life and now that I am finished with my degree, I do not know what to do with myself.” My friends invited me to join a local gym and I reluctantly went seeking a yoga class. I had never done yoga, nor did I know anyone who had, but something nudged me to
    try it. After taking my first class, my healing journey began.

    Within 3 years I left academia and became a yoga teacher andat the ripe age of 32 I ventured into uncharted territory and became a career stripper.

    Stripping, yoga, teaching, and doing my own therapy guidedme to work through my own traumas, addictions, disorders and issues which
    inspired me to go back to school to receive a master’s in mental health
    counseling.

    I now offer my experiences though specializing in working with people who have experienced trauma that has resulted specifically in marijuana addiction, OCPD as manifested through people pleasing and perfectionism, eating disorders, and relationship issues, specifically: feelings of shame and unworthiness, abandonment issues, fear of healthy relationships, and abuse in relationships.

    I use DBT, ACT, IFS, Somatic Therapy, various types of energywork and dietary recommendations with my clients.

    I work with adult clients and specialize in working with people in the sex industry.


  • If you, or someone you know is interested in

    stepping onto the healing path, and working on

    one or more of these issues

    please click the link below to schedule a private

    mental health counseling session with me.

    Sessions are $100 for 50minutes.

  • For free resources click below to view my Youtube channel:

  • Yoga Classes

    Similar to my therapy sessions,

    my yoga classes take on a therapeutic

    approach that guide participants

    closer to their true Self.

    Each class includes

    a dharma talk, or theme, that invites

    students to focus on their healing journey

    through the body, breath and mind

    for a deeper healing experience.

    Click the link below to sign up

    for my weekly yoga classes at Power Yoga,

    Tuesdays and Thursdays @ 6am

  • Yoga Teacher Trainings

    My 200 & 300 hour yoga

    teacher training courses are offered

    online and in person for

    individuals wishing to learn to

    teach yoga and, or share the art of

    healing through yoga. Teacher

    training is a way to

    deepen one's yoga practice and

    healing journey as

    it helps one connect on

    a deeper level to their true Self.

     

    I also offer online classes for

    yoga teachers interested in

    acquiring CEU's.   

  • Sarah Brey Art

    Visit the link below to view

    or purchase original

    Sarah Brey Art

  • Contact Me